21 days Standing Meditation Training Course with teacher Tao and Sun
Zhineng Qigong intensive online course
March 20th to April 9th, 2022
21 days Standing Meditation Training
Standing meditation is the basic skill of martial arts and Zhineng Qigong. It is a shortcut to strengthen the body, eliminate diseases and prolong life.
There are two proverbs in Chinese traditional Qigong:
- “If you want your Qi to penetrate the bone marrow, start with standing meditation”,（“要想骨髓洗，先从站桩起”）
- “Dantian Qi becomes abundant and all diseases disappear”.（“丹田气足百病消”）
For some people who are weak and suffering from various chronic diseases, it is especially necessary to strengthen the practice of standing meditation.
During standing meditation, one’s mind focuses on the lower Dantian, which can quickly enrich internal Qi, open the channels of human body Qi, stabilize the spirit, eliminate bad emotions and purify consciousness.
Many Qigong practitioners like to practice dynamic methods such as level 1 and level 2, but they don’t pay enough attention to practice the standing meditation.
We hope that through this 21 day practice, we can help you to form a habit of standing meditation, and help you correct and solve some problems in the standing meditation method.
In this 21 days online course, we will arrange a theoretical study and Q & A every week in order to make everyone fully understand and deeply experience the powerful effects of standing meditation.
Dates: March 20th – April 9th, 2022 (21 days)
Class time: 8:30 pm – 9:30 pm (Beijing time zone)
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