1. Logical and analytical thinking on how to progress
2. Comprehensive understanding of the pathological perspective of Qigong including the internal and external factors
3. Management of emotions: the various levels
4. Command how to practice advanced levels of Lift Qi Up, 3CM, Straight Legs Sitting, Trembling, Qi Squat through the use of weights
5. Q&A on anything related to qigong
6. Join LQU & 3CM practice sessions as a bonus

Watch Video for more information on Qigong Essentials 2024: https://youtu.be/B6XyGRYM-9M